What is Yoga?

Yoga can generally be defined as a group of physical, mental, and spiritual practices that includes mindful movement through asanas (yoga postures), incorporating the breath to create a calm, inward experience.

Movement through these postures is matched with the breath, creating an even greater sense of strength, ease, tension release and harmony between mind and body.

Our yoga is peaceful, conscious movement through postures with opportunities to safely stretch and strengthen the body.

Benefits of Yoga

• Increases mental focus.

• Helps in detoxifying your body.

• Helps in re-energizing your body.

• Decreases stress and keeps you calm.

• Increases your flexibility.

• Is great for helping with insomnia.

• Helps you with various pains.